about snötub portable ice bath tubs

snö means snow in Swedish. We're not from Sweden though. We're from Melbourne, where temperatures are similar 🥶. When we were setting up the brand, snötub was our favourite name.

The idea for the snötub portable ice bath tub came from reading The Comfort Crisis by Michael Easter in 2022 - one of the most impactful books I've ever read. To summarise it in a sentence - humanity has become far too conditioned to modern day comforts making us unhealthy, distracted, mentally weak and physically fragile.

To us - Resilience is the ability to deal with the challenges of the modern world. We build mental and physical resilience by doing hard shit. Pushing outside our comfort zone. Whether through lifting weights, tough hikes or cold-water therapy - it's imperative, as humans, we build resilience for today's world and the world to come.

That's what snötub means to us - helping you become more resilient. Embrace the cold. It may just change your life.

Product details

Dimensions: 75cm high x 75cm (internal) diameter

Weight Empty: 3kg

Physical Footprint: 80cm diameter


Made with 5 layers of material to ensure durability and thermal insulation.

about our articles and blog posts

Many of our articles are written with the help of AI writing tools, like ChatGPT and byline.ai. We do this to help our marketing strategy to be able to get detailed information to our customers quickly. We highlight any article that is written in such way and we do our best to edit and fact check. You'll see this occasionally where we link out to relevant research.

Whilst we do our best to ensure accuracy, we may miss things. Please please please, use our articles only as a guide to become more curious about cold-water immersion therapy and how it can benefit you. We're not doctors and we don't pretend to be - so please check with your doctor before starting any new health protocol.

general information using portable ice bath tubs

It's important to note again, that we are not doctors, or medical professionals of any kind. Any information below or in our articles should not be taken as "fact" regardless of how it's written. We are fitness enthusiasts and have compiled the below information based on our experience and interpretation of common literature. Always consult a medical professional if you are unsure.


Ice baths have been used by athletes and fitness enthusiasts for decades to improve their recovery after workouts or sports events. Although the practice of submerging oneself in freezing water may seem daunting, ice baths have many proven benefits for the body and mind. From reducing muscle soreness and inflammation to boosting the immune system and improving mental health.

These FAQ's will explore the various advantages of taking ice baths. Additionally, we will discuss the safety considerations that should be taken into account when taking ice baths and how to effectively incorporate them into your fitness routine.

What are ice baths?

Ice baths, also known as cold-water immersion therapy, involve immersing the body in a tub of icy water for a duration of time. Athletes, fitness enthusiasts, and everyday individuals have been adopting cold-water therapy to aid recovery, reduce inflammation, and improve overall health - physical and mental.

How do ice baths work?

Exposing your body to cold water causes your blood vessels to constrict, reducing blood flow to your muscles. When you exit the water, your blood vessels dilate, increasing blood flow and nutrient transport to your muscles. This process helps stimulate recovery, reduce inflammation, and enhance the immune system and circulation.


How do ice baths ease muscle soreness?

After an intense workout, your muscles can experience micro-tears, leading to soreness and stiffness. Cold-water immersion therapy can help reduce muscle soreness by decreasing inflammation and swelling that can occur post-workout.

What are the effects of ice baths on inflammation?

Inflammation is a natural response to injury or stress in the body, but chronic inflammation can lead to health issues. Ice baths can help reduce inflammation by slowing down metabolic activity, decreasing inflammation-inducing enzymes, and promoting the release of anti-inflammatory hormones.


What is post-workout recovery?

Post-workout recovery involves the body repairing and rebuilding muscle tissue, replenishing energy stores, and reducing inflammation.

How do ice baths enhance post-workout recovery?

Ice baths can help enhance post-workout recovery by reducing inflammation, improving circulation, and increasing nutrient transport to muscles, ultimately speeding up the recovery process.

How do ice baths improve performance?

Through enhancing post-workout recovery, ice baths can help improve performance by allowing athletes to train harder and more frequently without experiencing excessive muscle soreness or fatigue.


What is the immune system?

The immune system is a complex system in the body that helps protect against infections, viruses, bacteria, and other foreign substances.

How do ice baths boost the immune system?

Cold-water therapy can help boost the immune system by increasing the production of white blood cells and other immunity-boosting substances, ultimately improving the body's ability to fight off infections and foreign substances.

What is circulation?

Circulation involves the movement of blood flow throughout the body, delivering oxygen and nutrients to different organs and tissues.

How do ice baths improve circulation?

When submerged in cold water, the body's natural response is to circulate blood to vital organs to maintain body temperature. This increased circulation improves nutrient transport and supports the body's natural detoxification process. This process ultimately leads to improved circulation and overall blood flow throughout the body.


Ice baths have been used for centuries to treat a variety of medical conditions and injuries. The cold temperature of the water can help reduce inflammation and swelling, relieve pain, and promote physical recovery.

What medical conditions can be treated with ice baths?

Ice baths have been shown to be effective in treating a range of medical conditions, including pulled muscles, sprains, strains, and bruises. They may also help alleviate symptoms of conditions such as arthritis and fibromyalgia.

How do ice baths help in injury recovery?

When an injury occurs, the body's natural reaction is to swell and inflame the affected area. This response is important in fighting infection and promoting healing, but can also cause pain and stiffness. Ice baths help to reduce this inflammation and promote blood flow to the injured area, which can speed up the healing process.

Mental health benefits of ice baths

In addition to physical benefits, ice baths can also have a positive impact on mental health. The shock of the cold water can provide a rush of endorphins and leave you feeling energized and refreshed. Many users report that their most productive days follow a morning cold plunge.

What are the mental health benefits?

Ice baths have been linked to improved mood, reduced stress and anxiety, and increased levels of alertness and focus. They can also be used as a form of meditation or mindfulness practice, allowing you to focus your attention on your breathing and sensations.

How do ice baths improve mental health?

The physical shock of the cold water can trigger the release of endorphins, which are the body's natural feel-good chemicals. This can help to boost mood and reduce feelings of stress and anxiety. Additionally, the meditative nature of the practice can help to calm the mind and improve focus.

Safety considerations when taking ice baths

While ice baths can be a safe and effective tool for recovery, it's important to take proper precautions to avoid injury or harm. Always seek medical advice.

What are the risks of ice baths?

Ice baths can be dangerous for people with certain medical conditions, such as heart disease or circulation problems. They can also be harmful if not done correctly, as the cold water can cause hypothermia or skin damage. It's important to build up your tolerance and seek medical advice if you aren't sure.

How to safely take ice baths?

To safely take an ice bath, it's important to gradually acclimate your body to the cold water, starting with short periods of time and gradually increasing the duration. It's also important to monitor your body temperature and avoid staying in the water for too long. Finally, make sure you have a plan for warming up afterwards, as your body will need to return to its normal temperature gradually.


If you're interested in incorporating ice baths into your fitness routine, there are a few things to keep in mind.

How to incorporate ice baths into your fitness routine?

Start by doing your research and consulting with a medical professional if you have any concerns. Once you've decided to try ice baths, start slowly and gradually build up your tolerance to the cold water. Incorporate them into your post-workout routine, and make sure to warm up slowly and stay hydrated afterwards. With patience and dedication, ice baths can be a powerful tool for improving physical and mental well-being

Ice baths have numerous benefits for the body and mind. By reducing soreness and inflammation, enhancing recovery and performance, and improving mental health, taking ice baths can be an effective addition to any fitness routine.

However, it is important to take necessary precautions and consult with a healthcare provider before starting this practice. With the right preparation and guidance, ice baths can be a valuable tool for overall health and wellness.


Are ice baths safe?

Ice baths are generally safe for healthy individuals when taken properly. However, it is not recommended for individuals with certain medical conditions such as heart disease or Raynaud's disease. Moreover, prolonged exposure to cold water can lead to hypothermia, so it's important to follow safety guidelines.

How long should I stay in an ice bath?

The ideal duration for an ice bath is typically between 5 to 10 minutes. However, newbies should start with shorter durations and gradually increase the time. Additionally, it's important to pay attention to your body's response and exit the bath if you feel uncomfortable.

Do ice baths really help with muscle soreness?

Yes, ice baths can help reduce muscle soreness and inflammation after a strenuous workout. The cold water works by constricting blood vessels, which reduces inflammation and swelling.

Can I take an ice bath at home?

Yes, of course. That's why we sell our snötub portable ice bath tubs.

But - if you want to save some money, ice baths can be easily taken at home with a bathtub or even a large container filled with ice and water. However, it's important to take necessary safety precautions and always have someone nearby in case of an emergency.