Collection: Ice Bath Tubs

Frequently Asked Questions

What makes this a Portable Ice Bath?

Our Ice Bath Tubs pack down to just 3kg and include a durable carry bag for when you're on the go. The Tubs use 5 layers of dense material, with lightweight support posts, an inflatable upper ring and inflatable thermo lid. It can be put up in under 3 minutes and packed down in the same amount of time.

How Long Should I Stay In For?

Some research has shown that the most effective duration and temperature for an ice bath is between 10 and 15 minutes, at between 10 and 15 degrees celsius.

BUT - A lot of this research was conducted using professional athletes and people with some experience with cold-water therapy. Much of the testing also involved 2x5minute sessions, with a short rest in between.

If you're new to taking ice baths for physical recovery and/or mental strength - keep in mind that the benefits accrue over time. So start slow. There's no rush. Start with 60 seconds at a temperature you can handle and build up over time. Using 5 minutes at 11/12 degrees is a good goal to work towards.

And as with any new health protocol - speak to your doctor before starting.

What Are The Benefits Of Using an Ice Bath Tub

Ice Bath Tubs have been used for centuries, across cultures. From the Ancient Greeks to Modern Day Athletes. There's a reason why certain health protocols (like lifting weights) stand the test of time - because they work.

More and more research is being done on cold water therapy, but here's what the science says so far:

- Faster Recovery. Ice Baths improve blood circulation and reduce inflammation, helping your body to recover faster after a workout, a long race or a tough footy match. Timing is important here, with the maximum benefits coming from "within 24 hours of the exercise"

- Improved Mental Health. Cold Water Therapy has been shown to release endorphins, our brains natural mood booster, reducing feelings of anxiety and stress. Many of our customers use the ice bath tub in the morning, setting them up for a better day. Another important point to note is the increased mental "toughness". There's something genuinely liberating about pushing through your own perceived boundaries. Achieving something you didn't think you could achieve. Taking regular ice baths can help build confidence, affecting across other areas of your life.

- Improve Blood Circulation. Cold Water Therapy dilates your blood vessels, causing them to constrict when you're in the water, then opening up when you get out. This improves circulation and helps flush nasty toxins along the way.

Is There Research To Support Taking Ice Baths

There sure is. We've gone deep into the research and summarised it a lot of it on our blog. You can click through to the blog in our menus above and below to read more about the research and meta analyses that have been done across many major publications including the British Journal of Medicine and the Journal of Strength and Conditioning.

  • A woman in a turquoise bathroom eases into an ice bath, hand on her lower back, surrounded by plants and soft lighting for a healing ambiance.

    The Benefits of Ice Bath for Lower Back Pain

    When it comes to managing pain, some unusual treatments can actually work really well. Ice baths, usually used by athletes to recover after exercise, are getting noticed for helping with...

    The Benefits of Ice Bath for Lower Back Pain

    When it comes to managing pain, some unusual treatments can actually work really well. Ice baths, usually used by athletes to recover after exercise, are getting noticed for helping with...

  • A character in pyjamas stands by a round ice bath in a bedroom glowing with turquoise and light blue hues, capturing the serene theme of nighttime relaxation.

    The Surprising Benefits of Ice Baths Before Bed

    In a world filled with various sleep aids and relaxation techniques, one unconventional method is gaining attention: ice baths before bedtime. While the idea of immersing oneself in icy water...

    The Surprising Benefits of Ice Baths Before Bed

    In a world filled with various sleep aids and relaxation techniques, one unconventional method is gaining attention: ice baths before bedtime. While the idea of immersing oneself in icy water...

  • 8 Ice Bath Dos and Don’ts

    From elite athletes to weekend warriors, the allure of using portable ice bath tubs is undeniable. Plunging into icy waters after an intense workout is a ritual embraced by many...

    8 Ice Bath Dos and Don’ts

    From elite athletes to weekend warriors, the allure of using portable ice bath tubs is undeniable. Plunging into icy waters after an intense workout is a ritual embraced by many...

1 of 3